Enrol here. By Tor west. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. By Stefani Sassos, M. SEE ON MAPS. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise -phobe, it’s not half as hard as it seems – and it might just spark a new lifelong obsession. Each machine is equipped with straps, springs to provide resistance, a moving bed (aka the carriage), a footboard, and a bar. Virgin Active - Wireless Road. Over recent decades, Pilates has become a staple of personal training and group exercise. $4,299. Features include a three-position padded headrest, adjustable shoulder rests, and foam handles. NOW from $3,745. Reform Fitness is a dynamic reformer pilates studio that offers high-intensity, low-impact workouts to strengthen, lengthen and tone your body. 5. Equipped Studio – “Pilates at Park Villa”. Private reformer and matwork classes in Playing Place near Truro & group matwork classes in Chacewater, St Agnes and Carnon Downs. $665 at Walmart. Free NATIONWIDE Delivery. 95, Sissel. The perfect place to start, our supportive coaches will introduce you to the foundations of Reformer Pilates. Uncover the benefits of Reformer Pilates at home with our top-notch equipment and on-demand app. Read more. Whether you’re looking to try Reformer Pilates for the first time or take your skills to the next level, we’ve got you covered. Making of a Reformer. The. One caveat, it’s not always 100 percent reformer based. Whatever the class, these guys make working out fun. North Little Rock, AR. In an 800 square foot space, you can fit 4 reformers, 2 trapeze. ago. German-born Joseph Pilates was living in England and working as a circus performer and boxer when he was placed in forced internment in England at the outbreak of World War I. Pilates teacher Ellie Priest shows us around the Pilates reformer, the complicated-looking apparatus that helps you perfect your technique. For classical equipment, Pilatesology and Pilates Anytime are great options. Improves flexibility, coordination and balance. Reformer Pilates is the Pilates method of movement done on a reformer. If you're serious about your Pilates practice, investing in a high-quality reformer is definitely worth it. Standard floor frame height (optional 14" (36cm) leg kit sold separately. A low-impact workout that builds flexibility, strength and stability – while sculpting long, lean and toned muscles – reformer Pilates ticks all the boxes. Want to know how to choose a Pilates reformer? Learn about what a reformer is & how to choose one with these helpful Pilates videos from Balanced Body. This stimulates feel-good hormones, oxygen flow, and blood circulation. Benefits. New clients can sign up to their Intro Teaser with 2 weeks of Unlimited Reformer & Floor for $59. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Align-Pilates® C8-S. For Pilates enthusiasts, Cult Classic is the class to master the advanced moves. Located above Moby Dick & TRUIST Bank. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency. The best results can be expected if you. Total Gym APEX G3. This athletic fusion class makes daily movements more efficient and precise and is an. VAT ) The C8-S Pro is an evolution from our best-selling C8-Pro Pilates Reformer. 9 (1000+) Safety guidelines. Pilates classes are a great way to stretch and strengthen your body, while exercising a range of muscles to leave you feeling rejuvenated. Balance, Stability, and Posture. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. This gives you agency to make modifications, variations and progressions to work with clients of all fitness abilities. 45. If you are looking for a studio offering great Reformer. Setting the standard in comfort, design and craftsmanship, our Studio Reformer, is the most revered Reformer in the world. New and used Pilates Machines for sale near you on Facebook Marketplace. “A reformer is an apparatus designed with a system of springs and pulleys that allows an exercise to become more accessible (read: easier) or more challenging based on the choice of setup. 4. The reformer method was first developed by Joseph Pilates during WW1. Stability challenges enhance strength, coordination, mobility, and balance. Best for overall: Allegro Reformer by Balanced Body - £4,149. See full list on verywellfit. Retractable Rope System. ) Pilates Jumpboard | BASI Systems. Reformer Pilates. by Andrea Boldt. Flexible muscles make it easier to stretch, move, reach, and function without muscle injury. I work 12. Nestled in the heart of one of Melbourne’s beautiful suburbs, Studio Pilates Richmond promises an unparalleled reformer Pilates workout experience. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. 9-11. Read more. 00. At Home SPX® Reformer Package with Vertical Stand. ) No upcharge - please call us 916-388-2838 to order! We are excited to offer you 3 Pilates Fitness Privates done on the Pilates equipment. Stability challenges enhance strength, coordination, mobility, and balance. That means the well-equipped and stylish studio not only offers bespoke classes, reformer pilates, TRX and barre classes, it also features. AUTHOR — Ellie Priest. Many people are quite scared of the reformer when. Cadillac / Trapeze Table. There are two primary methods of Pilates, and reformer Pilates is just one of them. 3 frame heights available: 14" (36cm), 18" (46cm) and 24" (61cm. Parker, CO. A Pilates Reformer class combines exercises from traditional mat-based Pilates with resistance training using springs and pulleys on a specialised machine called a Reformer. Pilates, Low-impact Training,. The perfect place to start, our supportive coaches will introduce you to the foundations of Reformer Pilates. ago. S. Through the years the Pilates Method has gradually evolved and integrated current bio-mechanical thinking, including utilising modern pieces of equipment. Swell Studio. Description. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. 4. Many students come to reformer Pilates for injury prevention and rehabilitation. Club Pilates South Tulsa is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. My first contemporary classes were super basic: footwork, bridging, supine arms, planks, rowing/rear facing arms, front facing arms, glute work, more abs, feet in the straps to finish. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. 8 (100+) If you’re looking for a studio with classes that are as challenging as they are…. Reformer Pilates exercises involve pushing or pulling with the arms or legs to move the carriage forward or backward. We delighted to announce the launch of our new Reformer Pilates studios at YMCA St Paul’s Group. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. The hygienic lacquer used on the finishes is both attractive and tough. Explore a wide variety of Pilates classes tailored to suit every fitness level and preference, from classic mat sessions to dynamic Reformer workouts. Corefirst Resistance Pilates System - World’s Best Portable, Reformer Style Pilates – Premium Resistance Bands Set – Lightweight Portable Pilates for Home – App Workouts for All Levels Included. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. cost. £ 2,499. RTR Pilates is the premiere DMV community for wellness-minded adults who want to combat pain, manage stress, strengthen and restore their bodies, and empower themselves in all aspects of life. CirKel Fitness offers pilates reformer group classes and circuit training group classes…. CirKel Fitness Tustin. Whatever the class, these guys make working out fun. Reformer Pilates Training Reformer training utilizes Balanced Body Allegro reformers combined with our vast training experience to provide an enjoyable alternative to mat Pilates. 4. Get your Balanced Body Allegro Reformer Assembly, Use & Maintenance Guides here so you can get the full benefit of your Pilates equipment. Ample parking is available in the front or back parking lots. This athletic fusion class makes daily movements more efficient and precise and is an. This athletic fusion class makes daily movements more efficient and precise and is an. This athletic fusion class makes daily movements more efficient and precise and is an. Pilates Power Gym Pro machine. From smooth transitions and seamless flow to easy adjustments and maximum comfort, the Allegro 2. 6949 E Shea Blvd, Scottsdale. Body Restoration Pilates Studio for health, fitness and rehabilitation of the body. If you know just one Pilates benefit, it's that it's a killer core workout that (literally) goes deeper than typical ab exercises. Stability challenges enhance strength, coordination, mobility, and balance. 22. 99 inc. “Reformer Pilates is a dynamic form of exercise that uses the machine’s springs and levers to create resistance and allow for equal focus on both the contraction of the muscles and the eccentric release to create long, lean muscles,” Ali says. Personalise your progress using varied levels of resistance on our reformers and level-up when you’re ready. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Pilates machines are used to carry out various Pilates exercises. I pay $159 a month for 8 classes, so roughly $20, a class. Promotes a strong core. Our signature class suitable for all levels. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. The craftmanship of the reformers is exceptional. This Pilates chair strengthens and regulates the upper, lower, and core muscles at different levels. Reformer Instructor Training. This athletic fusion class makes daily movements more efficient and precise and is an. Said machine includes. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. This athletic fusion class makes daily movements more efficient and precise and is an. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise -phobe, it’s not half as hard as it seems – and it might just spark a new lifelong obsession. Advantage Pilates Centre Pte Ltd. Probajte besplatno na jednoj od naših lokacija. Contrology® Reformer. A member of the Pilates Foundation in Cornwall. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a. Peak Performance has a great teaching manual (Teaching the Universal Reformer Repertoire) that provides some sequencing guides in the back of the book. Immersions. Watch Videos. Where to Buy Pilates Reformers You can find a reformer anywhere fitness equipment is sold, including stores that specifically sell home fitness gear and more general sporting goods stores. Upgradable with Vertical Frame and High-Precision Gearbar. Neka nedostatak vremena ne bude izgovor da se osećate i izgledate bolje. Combining traditional Reformer Pilates principles with progressive techniques, KX curates full-body workouts designed to challenge everybody. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. Absolute Dynamic Reformer Pilates classes are a brilliant fusion of the best aspects…. Rp29. Pilates Cornwall offers a range of classes to suit all at our equipped Studio. Rp85. Now 40% Off. The reformer, the most asked about and widely used piece of Pilates equipment, has come a long way since Joseph Pilates conceived it many years ago using ropes, pulleys and a moving platform (carriage) to “resist . A few of our top-selling reformers are the Elina Pilates elite wood reformer, Basi reformer, Aeropilates reformer 651, and the stamina aeropilates pro xp 556. Virgin Active Wireless Road, Pathumwan District, 208 Bangkok Building, 208 Witthayu Rd Lumpini Sub-district, Lumphini, Pathum Wan, Bangkok. The add-on accessories like a reformer box, rotational Diskboard, Jumpboard, Vinyasa Triangle, etc. An Elina Pilates Cadillac is on average mid $4,000’s to mid $5,000’s while an Elina Pilates reformer is on average $3,200. Facilitate hundreds of exercises in one-on-one or group settings on the V2 Max Reformer. Stock Color: Black. You can find the November schedule on their website. GrumpyDreamer • 7 days ago. With over 120 classes. You can develop stronger, more toned muscles and stabilize your core muscles and joints by practicing reformer Pilates, also fatiguing the muscles through. Great power, powered by Pilates. AeroPilates Reformer 266 ($529) This AeroPilates Reformer gives you a full reformer-class experience in your home for just over $500. It's no wonder the world's most respected Pilates instructors have recommended the Studio Reformer for over four decades. Resistance Pilates System - World’s Best Portable, Reformer Style Pilates – Premium Resistance Bands Set – Lightweight Portable Pilates for Home – App Workouts for All Levels Included. Our Pilates instructors work with you to accomplish individual goals through customized programs. From here, point your toes and press the feet on a diagonal in front of you, and then bring them back to the. Key features. Reformer Dimensions. Boost Pilates. If you are looking to do more, I'd suggest weight training - squats,. Welcome. This athletic fusion class makes daily movements more efficient and precise and is an. 8′ x 8′. Shelbourne Physiotherapy Pilates Studio. Pilates on Brickell. via pilates. This athletic fusion class makes daily movements more efficient and precise and is an. Reformer and Tower Group. 00 $4,950. 4. There are also breathwork and meditation videos to choose from. ) No upcharge - please call us 916-388-2838 to order!We are excited to offer you 3 Pilates Fitness Privates done on the Pilates equipment. Another foundational set of exercises on the Pilates reformer are found in the feet-in-straps section of the class. Pilates, when compared to simple stretching exercises, improves the muscles’ ability to stretch. Upgradable with Vertical Frame and High-Precision Gearbar. Biography of Joseph Pilates, Exercise Pioneer. Learn more. $100 ‘ Kit The Journey ’ Activewear Voucher. Each of our Reformer Pilates studios offer first-class facilities, with a modern fit out and high-quality equipment. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Save $250. Also available: an aerial pilates class, and an antenatal aerial yoga. I opted for. Reform Studios is a truly local business. 8 Best Pilates Reformers of 2023. Founded by Leigh in 2003. Shop a huge range of active wear, accessories and sports equipment. Created by a former Navy SEAL, TRX® puts your Pilates. ”. 5. And posture is very dependent on a strong core. New workouts are added regularly with weekly. Pilates. Kept to a maximum of 6 people, our classes are small to ensure attention to detail. Length: Three weekends - 48 hours (plus out-of. Evolution of Pilates. Humankind Studios. The first choice for clubs, gyms. We maintain that solid relationship with his education school and the Fletcher community today. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. BOOK STUDIO CLASSES. Each machine is equipped with straps, springs to provide resistance, a moving bed (aka the carriage), a footboard, and a bar. Stability challenges enhance strength, coordination, mobility, and balance. This is not your typical Pilates' class. Tempo 301, Unit H4. The components are put together in a way that makes movements smooth and quiet. However, it is not only the main goal of using this exercise. This athletic fusion class makes daily movements more efficient and precise and is an. 1. uk 01872862479 info@bodyrestoration. Offers Full-Body Strength Training. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. In 2010, Kathleen returned to studying Pilates intensely with Joy. 4. 526. One of the largest Pilates studio in the city, Body Harmonics follows a contemporary Pilates principles with classic moves (think roll ups and the 100). We offer classes all throughout the day, from early in the morning right through to evening sessions. This athletic fusion class makes daily movements more efficient and precise and is an. Attending a few classes so you know how the springs should feel for the different exercises would be helpful. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. 6. New member specials: Get three sessions for $180 through their newbie reformer package. Our methodology is founded upon the ‘Kaizen Xperience’, originating from the Japanese philosophy of ‘kaizen’ or ‘change for the better’. Use it as a reformer with an innovative Enhanced Pulley System (EPS) for fine-tuning control of pulley angle and expanded gear system for precision in spring resistance settings. 22. Destinations: Durban, Johannesburg, Pretoria and Cape Town. Stability challenges enhance strength, coordination, mobility, and balance. Focus is on lumbo-pelvic and shoulder girdle stabilization and the role they play in rehabilitation and injury prevention. RTR Pilates, Potomac. 5 m Weight - 115 lbs / 52 kg. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Pilates isn’t that type of workout with heavy weights to grow muscle that much either. Sit close to the edge of the carriage on non-slip pads. The focus is on expanding student’s current knowledge while delivering complete instruction in STOTT PILATES Five. , R. Use your abs. Inhale to press out, exhale to take the heels down, inhale to lift the heels, exhale to bring carriage in. Join us in the heart of the city at Heartbeat High Pilates Perth CBD, offering a mix of high-energy Reformer Pilates and Floor-based fitness classes and private training designed to suit beginners to advanced. Daniel J. 8 (1000+) Ultra Pilates is a small Reformer Pilates Studio, located in the heart of Leichhardt…. best beginner Pilates reformer machine. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Cushioning over molded padding, 5 Signature Springs™, 5-position footbar and SoftTouch Loops and Rope system, are just few of the features of our affordable Rialto Reformer, designed for both studio and home use. Or fastest delivery Mon, Nov 20. bodyrestorationpilates@gmail. Use the arms back to open the chest. SKU: PAPREFORMERC8S. The reformer can help fix the incorrect movement patterns that our bodies have become so used to doing (a byproduct of desk jobs, iPhones). Love this! I do (and have done) Pilates regularly for more than 15 years and only in the last year did I finally stop the Scale Wars. Remedy is a boutique studio in Scottsdale. Welcome to Pilates Cornwall’s uniquely equipped Pilates studio situated in a calm Victorian house in Redruth. Our Pilates teachers, clinic therapists and client care specialists. 5m ceilings we couldn’t put it in the original room we had planned to use so make sure you take that into consideration when you chose. SmartFit Pilates has found a new home at none other than Tanglin Place, and the fitness centre now combines fitness, nutrition, wellness and retail in its sparkling new space. 5" / 2. The closed-chain setup allows for a deeper proprioception of the body,” explains. $3,495. The classes will move at a faster pace and assume you understand basic cueing and technique. Losing a pound of body weight a week requires a deficit of 500 calories per day. Gain confidence on the Reformer bed and with the exercises so you can enjoy the many benefits Pilates has to offer. market, bringing the boutique studio experience into both the. Reform RX is a connected fitness equipment company that created the first digitally connected Pilates reformer to launch in the U. The reformer is an effective tool for rehabilitating the lower body. Pioneer Pilates Studio Reformer PP-03 Studio Pro. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. "The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. Club Pilates Alexandria is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. 5 in (57. 4. Established in 2011, Reform has trained numerous health and fitness professionals to use the Pilates Reformer. Level 3/5 Barrack Street, Perth. This athletic fusion class makes daily movements more efficient and precise and is an. Stability challenges enhance strength, coordination, mobility, and balance. Semarang New Leopard Sport. $69. Feet start in Pilates V with heels lifted. FREE delivery Fri, Nov 24. The Pilates reformer allows you to adjust springs to heavier resistance to maintain greater balance while doing exercises, such as a rolldown, and avoid falls or putting too much strain on your abdominal muscles. So, if you want the best Pilates reformer for sale that money can buy, save yourself time, energy, and money by browsing our exclusive collection of Pilates reformers today. Best for a tight budget: AeroPilates Reformer 435 Plus - £524, Argos. A member of the Pilates Foundation in Cornwall. The other is mat Pilates. In its early incarnation the Pilates reformer was shaped like a sliding bed and used springs as resistance. Allegro Stretch carriage is 2″ (5cm) wider and 6″ (15cm) longer than original Allegro Reformer. Height - 10" / 25. It's no wonder the world's most respected Pilates instructors have recommended the Studio Reformer for over four decades. 4. It just doesn’t make sense; you generally don’t gain a ton of muscle without actually trying, lifting heavy weights and eating enough calories to build that muscle. This athletic fusion class makes daily movements more efficient and precise and is an. Stability challenges enhance strength, coordination, mobility, and balance. I do reformer once a week, mat 1-2x, and yoga 2-3x. . Inspired by Joseph Pilates’ work with dancers, Control sculpts your legs and glutes as you experience a whole new way of incorporating Pilates principles while standing up at the Springboard! The Reformer, gliding discs, fitness ball, and free weights are used to keep your body guessing and getting stronger with every class. Each of our Reformer Pilates studios offer first-class facilities, with a modern fit out and high-quality equipment. New workouts are added regularly with weekly. 8 Best Pilates Reformers of 2023. 9 (7500+) Safety guidelines. uk 01872862479 info@bodyrestoration. Stability challenges enhance strength, coordination, mobility, and balance. All our combined Pilates Reformer and Tower classes allow you to enjoy the best of both worlds. Reformer Pilates. 7” (40 cm. They are best for the spine, legs, and shoulders. The Cove Pilates & Fitness is the ultimate Reformer fitness experience. Founded by Leigh in 2003 in Truro, “Pilates at Park Villa”‘s studio environment is one of focus and commitment to help and enable people to work intensely and specifically with. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. 000. Stability challenges enhance strength, coordination, mobility, and balance. Club Pilates. Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. Demoing the moves above is Manuela Sanchez (GIFs 1, 4–5, 7-8, 10–12, and 14) a Pilates instructor at Club Pilates in Brooklyn; Gail Barranda Rivas (GIFs 2–3, 6, 13, 15–17), a certified. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. The Megaformer is a much larger apparatus, with two large platforms (one on the front and one on the rear of the machine) and two separate. Best overall Pilates reformer: Balanced Body Allegro Reformer (£3,294) The Balanced Body Allegro Reformer in aluminium is an excellent machine that offers a flexible design to suit a range of. I like the fact that you can take some of. Reformer and Tower Group. Founded in 2010, our goal is to offer a balanced workout for optimal health and quality of life. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. PILATES SOCKS ARE REQUIRED in our Studio! ARRIVE 10-15 MIN EARLY/LATE CLIENTS WILL…. Why? Because we set up our first and only studio in Mitchelton to be part of this amazing community. Stability challenges enhance strength, coordination, mobility, and balance. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Reformers. Best overall Pilates reformer: Balanced Body Allegro Reformer (£3,294) The Balanced Body Allegro Reformer in aluminium is an excellent machine that offers a flexible design to suit a range of. Such were the origins of the first Pilates machines now known as the Pilates reformer. AeroPilates Pull-Up Bar - Pilates Exercise Bars - Pilates Accessories for AeroPilates Reformers - Pilates Workout for Home Gym Workout - Black - Up to 300 lbs Weight Capacity $59. Whether you are looking for a group class, a personal training session or a covid-19 update, you can find it at one of our four locations in Auckland. 242 W 38th Street, 4th Floor, New York. If you're limited on space then go for a Wunda Chair!Course: #3329 Level: Intermediate 2 Hours 629 Reviews. Five cords create 17 levels of resistance, and accompanying rebounder enables you to get a full low-impact cardio workout. The reformer machine helps you do more types of exercises and adds resistance to help you build strength, stamina and flexibility. The STOTT PILATES ® Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or who have completed the Functional Anatomy course and meet the Pilates class requirements. Repertoire: Beginner, Intermediate or Advanced. Pilates Reformers Australia. 243. The AeroPilates 4420 is. This South End studio offers reformer pilates through both semi-private classes (of up to five people) and private sessions. Beli Pilates Reformer terbaik harga murah November 2023 terbaru di Tokopedia! ∙ Promo Pengguna Baru ∙ Kurir Instan ∙ Bebas Ongkir ∙ Cicilan 0%. Best. Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout. AeroPilates 5-Cord Pro Reformer. This Pilates class is designed for the client that is ready to expand on the foundations developed from taking Level 1 Pilates classes. 8 reps. It engages 100% of your muscles – that’s more than cycling, rowing, and running. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. Grab any accessories needed. Semarang New Leopard Sport. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Speaking of mat work, you really need to do that 2-3 times a week in addition to your Reformer class to see results. Best Pilates Reformer With Rebounder. The rebounder platform.